mental health
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Career Advice, Journaling, mental health, Mom Advice
Episode #49: Journaling
Karen F. Geiger, author of Storied Life Journal: Ancient Wisdom for Modern Living shares how journaling helps you design a life with more stories. Karen will cover the benefits of journaling as a regular practice and demystify the difficulty of journaling with helpful techniques and prompts to help you connect to the page and tell your own story.
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Advertising, Agency Life, Career Advice, mental health
Episode #48: The Life Brief with Bonnie Wan
In this episode, Bonnie Wan shares her journey as an advertising brand strategist and author of the book The Life Brief: A Playbook for No-Regrets Living. Modeled after the ad agency creative brief, the life brief is a playbook that will help readers unlock clarity in a part of life that matters most. You will learn Bonnie’s three-step practice with specific exercises to make your life brief a reality.
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Agency Life, Career Advice, mental health
Episode #36: Workplace Mental Health: Creating a Culture of Support with Mental Health America
In this episode, Kelly interviews Taylor Adams & Khendra Lucas from Mental Health America (MHA) on workplace mental health. Taylor and Khendra share stats on the state of the mental […]
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Agency Life, Career Advice, mental health
Episode #27: Tools to Avoid Burnout with Special Guest Aneta Kuzma
In this episode, Julia & Kelly talk with Aneta Kuzma, the CEO & Founder of Ardelian Kuzma Group, a coaching and wellness business. Through lessons from her own practice during […]
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Host: Kelly Callahan-Poe
Kelly Callahan-Poe shares 30+ years of work + life strategy to help you navigate the jungle gym of marketing and advertising career advancement. Find Kelly on social:
Former Host: Julia McDowell
A DC-agency girl, Julia’s career blossomed while working up the ladder at a top ad agency in the mid-Atlantic region, from account coordinator to President! Since 2017, Julia has been building Five Ones, working with many associations as well as continuing work for prestigious nonprofits. Find Julia on social: