TEDxManchester James Wallman: How to Hack Time to be Happier & More Successful
James Wallman, the writer of “Stuffocation” and “Time and How to Spend It”, draws on social science research from leading scientists to develop his 7-point checklist for spending your time in ways that lead you to be happier and more successful. He also shares his 8 tools to design flow such as deleting distractions, being active, and taking creative and physical risk which he humorously demonstrates during his talk.
Quotes:
“There are ways of spending your time that will increase your odds of being happier, more resilient, more creative, and more successful.”
“How you spend your time is vitally important. It’s the same as burning money.”
“If you want to be happier, spend more on experiences and less on stuff.”
James Wallman
